Description
Fitness Made Simple and Doable
You don’t need to hit the gym for hours on end or sign up for an intense fitness boot camp to see results. The key to sustainable activity lies in doing what works for you, and we’ve structured a straightforward workout schedule—featuring treadmills, belly trainers, and other simple equipment—that you can commit to from the comfort of your home. Even short, focused sessions can boost your metabolism, reduce stress, and help shed those extra pounds. And with a clear timetable and step-by-step guidance provided in this ebook, you’ll never feel lost or overwhelmed.
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